Foods

Depression risk spikes for those who eat these unhealthy foods, a study finds: No coincidence

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Depression risk spikes for those who eat these unhealthy foods, a study finds: No coincidence

That bag of chips or slice of frozen pizza might make you happy while you’re eating it, but it might make you more susceptible to sadness long after the last bite. A new study published in the journal JAMA Open Network found that eating “ultra-processed” foods can contribute to higher risk of depression. Researchers from … Read more

16 Easy High Fiber Foods You’ll Want to Make Forever

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16 Easy High Fiber Foods You'll Want to Make Forever

Eating enough fiber throughout your day can have many positive effects on your health, including more balanced blood sugar levels, regular bowel movements, and stronger bones. If you’re looking to reap those health benefits, it might be helpful to make these tasty snacks that have at least 3 grams of fiber per serving from ingredients … Read more