The ketogenic diet, often called keto, is a diet low in carbohydrates and high in fat. Paleo, South Beach, and Atkins diets all fit into that category, according to Harvard Health Publishing. The keto diet has been used to help children reduce how many seizures they have, and the diet has also been used for … Read more
Promotional image courtesy of HLTH Code, St. George News / Cedar City News CONTRIBUTED CONTENT As a nation, there is no denying that they are getting sicker and fatter. And according to Joel Bikman, a longtime nutrition executive and co-founder of a new science-based health and wellness company, it might not be your fault. Promotional … Read more
Inflammation is a buzzword that rightly comes up quite often. Although not all inflammation is bad, chronic inflammation has been linked to many serious conditions, such as heart disease, cancer and cognitive decline. The good news is that eating the right foods can prevent and reduce inflammation in the body. In fact, you might be … Read more