Eating enough fiber throughout your day can have many positive effects on your health, including more balanced blood sugar levels, regular bowel movements, and stronger bones. If you’re looking to reap those health benefits, it might be helpful to make these tasty snacks that have at least 3 grams of fiber per serving from ingredients like whole grains, fruits and nuts. Try our premium Blueberry-Lemon Energy Balls and Kale Chips for a delicious, filling and satisfying bite that comes together in just three steps or less.
Raspberry Jam Bites
It doesn’t get any easier, or tastier, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate gives a touch of sweetness to balance the acidity of the berries.
Blueberry-Lemon Energy Balls
If you’re looking for a midday meal, these irresistible blueberry-lemon balls come together in minutes and make a perfect snack. Walnuts add a boost of plant-based protein and help keep you energized, while a little maple syrup adds sweetness.
Banana Bran Muffins
Banana Bran Muffins are great to have on hand for breakfast on the go!
Kale Fries
Not a fan of kale? These Crispy Baked Kale Fries will convert you! For best results, do not overcrowd the baking trays.
Chocolate Peppermint Energy Balls
These festive no-cook energy balls have all the flavors you love in a peppermint chocolate shell but in a healthy snack. Whip up a batch for an office or after-school treat, or bring them along to a holiday cookie exchange. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator – the moisture from the refrigerator will melt the sugar coating.
Pineapple and Spinach Smoothie
Use juice rather than added sugar, such as honey or maple syrup, to balance out the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing poolside taste of pineapple combined with the ready convenience of the small, shelf-stable cans makes this our favorite.
Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the main ingredients for this quick and easy breakfast.
Blueberry Pecan Energy Balls
Dried blueberries and pecans team up with cocoa nibs for a chocolate treat any time of day. The cocoa is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bite-sized snacks to fuel your body.
Bagel Gone Bananas
Talk about an edible breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
Raspberry Yogurt Cereal Bowl
For breakfast, a snack, or a healthy dessert, try using yogurt instead of milk for your cereal. If you make this as a snack, keep the cereal separate and on top right before eating.
Cranberry-Almond Energy Balls
These energy balls are the perfect pre-prep snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help tie everything together by adding a touch of sweetness and bitterness.
Lisa’s Granola
This easy cinnamon-spiked granola is loaded with almonds, walnuts, and pecans, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with any maple syrup.
Pumpkin Oatmeal Muffins
These healthy pumpkin oat muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a snack.
Apple Pie Energy Balls
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Rosemary-Garlic Pecans
These delicious spiced nuts are perfect for eating, adding to a cheese board or serving as a mini appetizer.
Roasted Paprika Chickpeas
Roasted chickpeas are a popular vegan snack right now, but why spend extra money buying them at the health food store when you can easily make them yourself? They are delicious as a snack, but also make a wonderful salad.
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